I know all too well how jagged and knotted it feels inside when you feel lost, overwhelmed and stuck when all you want is to have enough energy and know what to do. Like you, I’ve experienced loneliness in a crowd, mistrust among family and friends, disconnection from myself, and despair that sent me to the brink. From the outside looking in, I appeared to be successful, balanced, and happy. On the inside, I was imploding. I attended every personal-development workshop I could find. I was grasping at straws for some one… some thing… to fix me. Along the journey, I started to develop a proven process that works. Now, I use this very process to help my clients. Learn the skills to manage your knee-jerk reactions, including your subtle reactions, and you’ll have the ability to respond to life’s curveballs and live a fulfilling life.
Each week, the Yes, And… podcasts discusses topics like trauma, shame, guilt, failures, breakdowns, healing, and struggles to diminish the power within us. Featured Guests have overcome life’s adversities, emerging stronger and more empowered than ever. They turned less into a lesson and created a message from the mess.
Now, they’re here to share their wisdom and inspire you to keep moving forward so you can do the same in your life.