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Are you struggling with overwhelm, anxiety, or something you don’t understand? Are you looking for a different level of truth about your challenges and struggles? In mainstream society, we have been spoon-fed a whole bunch of crap and propaganda. It’s time for you to look beyond that, find inner joy and peace; and keep moving forward in life. Welcome to the Yes, And… with Jennifer Whitacre! We all get anxious and there are things about our life that we fully don’t understand. When it comes to our mind and our emotions, the story we’ve been told, and the mainstream approach could take you down the wrong path. If mainstream methods truly worked, people wouldn’t be suffering to the extent they are.
Episode Blogs
Surviving a house fire can be tough for anyone, but losing an infant – a grief known by too many and discussed by too few – is even more so. Heather Smith experienced both tragedies. On today’s show, she joins Jennifer Whitacre to share her story and to give some resources, tips, and ideas on how one can get through tough times in life. You don’t want to miss this episode if you want
We live in a world where people have become more distant from nature. We take it for granted, especially as the world continues to advance. But with global warming becoming more real than ever, it is time that we snap out of our bubble and look into how we are taking care of nature, of the very place we call home. Jennifer Whitacre is joined by none other than the founder and CEO of Human
Should you choose a coach or a therapist? Given the overlap between these two professions, you might get confused about which to choose for your specific needs. If you’re not sure which service is the best fit for you, just ask. Who better to ask than Dr. Toni Warner, who graces this episode with Jennifer Whitacre. Dr. Toni is the intersection between coaching and psychotherapy for many reasons. For one, she does both. She
A lot of us who have lived through trauma and being held captive against our will found ourselves struggling with PTSD. Through it all, one common thread that binds our experiences is that inner resolve to not allow our circumstances be our defining moment. In this episode, Jennifer Whitacre is joined by trauma therapist and child and play therapist, Lorena Snyder, as they talk about Lorena’s own traumatic experiences and how she rose against
How important is enthusiasm in our lives? We have been so steeped in Western culture’s overemphasis on what other people think that most of us grew up suppressing our enthusiasm and being intolerant of other people’s enthusiasm. Physical therapist, author and Taekwondo black belter Laura Di Franco brings some wonderful insights around the topic of enthusiasm in this conversation with Jennifer Whitacre. She believes that we all need to unleash our enthusiasm and do our
Whatever business you’re in, you need to develop enhanced communication skills and get a good grasp of human behavior and get the truth out of people. Former Navy Intelligence Officer, DoD certified interrogator, published author, and TEDx speaker Lena Sisco is an expert in this field. Since 2003, she has been training clients from both the government and private sectors in interviewing, interrogation, body language, detecting deception, elicitation, leadership, and enhanced communication skills. More than just
There are moments in life where it is easier to blame others for the situation and feeling we are in. However, this limiting practice can only keep our true selves and potentials contained. It does not make us accountable and thus, empowered to take charge of what we are doing. In this episode. Jennifer Whitacre interviews transformational mindset coach, Catherine Plano, to talk about shadow work—of learning how to bring out and own the
There is still so much to change with the education system here in America, most especially the public school system. Promoting a school-to-workforce pipeline instead of the school-to-prison pipeline, Dr. Aaron Smith, an active and leading STEM school director and professional speaker, joins host, Jennifer Whitacre, to share with us how he is uniquely bringing the word out about reimagining America’s public school system through his newly released book, Blank Check: What If You Were Asked
This day and age have opened up so much for many members of the LGBTQ community to express themselves and their identity freely. Though not without their own struggles, many people have now found the courage to really embrace who they are. With this are the many identity labels that continue to come up—which tend to leave some, especially those within the gender binary, grappling to keep up and understand. Whether you are a
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